Intense Cardio Workout For Weight Loss | Aerobics | Fitness Mind ...

For years,many individuals believed that only regular cardio exercises can help them lose fat.yet,it is actually intense cardio workout that can do the trick. Surprisingly,many fitness buffs have been proven wrong about their belief that regular cardio exercises like jogging is the key to effective weight loss. Samples of these activities include jogging, brisk walking or aerobics.

The American Heart Organization is a private health organization that advise people to exercise and target their training heart rate. As an example, if a forty-year old man reaches 50-85% of his target heart rate ( approximately 90-153 beats per minute), then he is right on track on the intensity. As soon as he reaches 180 heart beats per minute, then he has achieved 100% of his target heart rate. Indeed, this draws the line between low intensity exercises against intense cardio workout.

To begin with, an intense cardio workout is more efficient because it requires less time to execute. The main principle behind this is to attain your maximum heart rate then cool down. The best way to do high intensity training workout is to alternate cardio exercises such as jumping rope in between weight lifting. By doing so, the body?s metabolism is placed on a jumpstart mode which makes it burn more calories. On the other hand, a highly intense cardio workout can really deplete your energy so better be prepared. You may even find at the beginning that it is hard to complete a full set of exercise.

Another important fact about maximizing intense cardio workout for fat loss is timing. Hence,the most ideal time to do the exercises is first time in the morning when the body is still on a fasting state. As much as you can,do not consume carbohydrate rich food that can interfere with insulin sensitivity. If you take in much carbohydrates, your body?s ability to shed weight is hampered.

The real deal is to incoporate a circuit training wherein weight lifting is done along with high intensity exercises. Normally, the body would be needing fuel for energy and would draw from stored glycogen.

Lastly ,never underestimate the importance of rest. Taking a rest between periods of exercise for a day or two can help you recover physically. Sooner or later,you would shed pounds.

Source: http://www.fitnessmindbody.com/2011/intense-cardio-workout-weight.php

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