Health and Fitness ? Different Forms of Carpal Tunnel Treatment ...

Carpal tunnel syndrome is caused by compression of the median nerve traveling through the carpal tunnel. It affects the hand movement as it can result to motor and sensory disturbance. Experiencing pain and numbness is very common. This is due to the nerve entrapment accompanied with inflammation and swelling of the tissues that surround the carpal tunnel. This is associated with repetitive movements of wrist, hand and fingers. For those people who have CTS, prompt carpal tunnel treatment should be done before it gets worse.

There are several ways of carpal tunnel treatment but first we must identify the cause or why you have this condition, it could be due to your work or other activities of daily living. To start with the management, you must modify your activities. We all know that activities of daily living are not easy to modify. Being workaholic is not wrong, but we must always bear in our minds that when we force our muscles to work, it can strain and may result to failure of accomplishing a task. Our body deserves to have a break. It should not be stressed out. It is important to pause for a while even while doing your task.

The use of night splints is a common management for CTS. Exercises such as stretching and range of motion are likewise very important. You will only need at least 2 minutes to perform this exercise that will surely provide muscle relaxation and comfort to you and to your hands.

Another form of carpal tunnel treatment is by having regular massage therapy. If you have an ample time try to visit your therapist or to go to any massage parlors, do have time to reward yourself a relaxing massage that may help to alleviate pain caused by CTS.

Diet modification is also included in the course of carpal tunnel treatment. It includes fewer intakes of foods that can aggravate your present condition. These include; milk, cheese, eggs and yoghurts, wheat that rich in gluten, soy, food preservatives and chemical additives. More intake of foods that are rich in Vitamin B and iron like dark green leafy and sea vegetables is recommended. Also include antioxidant foods such as blueberries, cherries and tomatoes. Avoid coffee, colas and other stimulants. Also avoid alcohol and tobacco.

In terms of food supplements take a multivitamin daily that contains A, D, E and C which are rich in antioxidants and minerals such as magnesium, calcium, zinc and selenium. Nonsteroidal anti-inflammatory drugs (NSAID), corticosteroids or steroidal injections can also be taken if prescribed by the doctor. Lastly, surgical release of carpal ligament can be done if CTS is recurrent and can never be managed by the above-mentioned modalities.

These are the different forms of carpal tunnel treatment. Each of these is advised to be carried out depending on the severity of your condition.

STOP Numbness,Tingling and Sleepless Forever!

FREE information bonus about Carpal Tunnel Syndrome

http://www.theCarpelTunnel.com

Join community talks:?http://www.facebook.com/carpeltunnelsyndrome

Source: http://medicaltips.biz/2011/09/12/different-forms-of-carpal-tunnel-treatment/

blackout kid rock jordin sparks new zealand clay matthews packers president obama